Calorie guide
Calories in Watercress, raw
Watercress, raw has 11 kcal per 100 g, or 4 kcal in 34 g, with 2.3 g of protein per 100 g.
Log watercress, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 11 kcal
- 34 g
- 4 kcal
What’s in watercress, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 34 g |
|---|---|---|
| Energy | 11 kcal | 3.7 kcal |
| Protein | 2.3 g | 0.8 g |
| Carbohydrate | 1.3 g | 0.4 g |
| Total fat | 0.1 g | 0 g |
| Dietary fibre | 0.5 g | 0.2 g |
| Total sugars | 0.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 34 g |
|---|---|---|
| Iron | 0.2 mg | 0.1 mg |
| Calcium | 120 mg | 40.8 mg |
| Magnesium | 21 mg | 7.1 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 9 µg | 3.1 µg |
| Vitamin A | 160 µg | 54.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 43 mg | 14.6 mg |
| Sodium | 41 mg | 13.9 mg |
| Potassium | 330 mg | 112 mg |
How many calories in each portion of watercress, raw?
- 34 g4 kcal
- 2.5 g0 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.