Calorie guide
Calories in Wheat, durum
Wheat, durum has 339 kcal per 100 g, or 651 kcal in 192 g, with 13.7 g of protein per 100 g.
Log wheat, durum in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 339 kcal
- 192 g
- 651 kcal
What’s in wheat, durum?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 192 g |
|---|---|---|
| Energy | 339 kcal | 651 kcal |
| Protein | 13.7 g | 26.3 g |
| Carbohydrate | 71.1 g | 137 g |
| Total fat | 2.5 g | 4.7 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 192 g |
|---|---|---|
| Iron | 3.5 mg | 6.8 mg |
| Calcium | 34 mg | 65.3 mg |
| Magnesium | 144 mg | 276 mg |
| Zinc | 4.2 mg | 8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 43 µg | 82.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 3.8 mg |
| Potassium | 431 mg | 828 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.