Calorie guide
Calories in Wheat germ, crude
Wheat germ, crude has 360 kcal per 100 g, or 414 kcal in 115 g, with 23.2 g of protein per 100 g.
Log wheat germ, crude in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 360 kcal
- 115 g
- 414 kcal
What’s in wheat germ, crude?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Energy | 360 kcal | 414 kcal |
| Protein | 23.2 g | 26.6 g |
| Carbohydrate | 51.8 g | 59.6 g |
| Total fat | 9.7 g | 11.2 g |
| Dietary fibre | 13.2 g | 15.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 115 g |
|---|---|---|
| Iron | 6.3 mg | 7.2 mg |
| Calcium | 39 mg | 44.9 mg |
| Magnesium | 239 mg | 275 mg |
| Zinc | 12.3 mg | 14.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 281 µg | 323 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 12 mg | 13.8 mg |
| Potassium | 892 mg | 1,026 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.