Calorie guide
Calories in Wheat flours, bread, unenriched
Wheat flours, bread, unenriched has 361 kcal per 100 g, or 495 kcal in 137 g, with 12 g of protein per 100 g.
Log wheat flours, bread, unenriched in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 361 kcal
- 137 g
- 495 kcal
What’s in wheat flours, bread, unenriched?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 137 g |
|---|---|---|
| Energy | 361 kcal | 495 kcal |
| Protein | 12 g | 16.4 g |
| Carbohydrate | 72.5 g | 99.4 g |
| Total fat | 1.7 g | 2.3 g |
| Dietary fibre | 2.4 g | 3.3 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 137 g |
|---|---|---|
| Iron | 0.9 mg | 1.2 mg |
| Calcium | 15 mg | 20.6 mg |
| Magnesium | 25 mg | 34.3 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 33 µg | 45.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 2.7 mg |
| Potassium | 100 mg | 137 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.