Calorie guide
Calories in Wheat flour, whole-grain (Includes foods for Usda's Food Distribution Program)
Wheat flour, whole-grain (Includes foods for Usda's Food Distribution Program) has 340 kcal per 100 g, or 408 kcal in 120 g, with 13.2 g of protein per 100 g.
Log wheat flour, whole-grain (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 340 kcal
- 120 g
- 408 kcal
What’s in wheat flour, whole-grain (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Energy | 340 kcal | 408 kcal |
| Protein | 13.2 g | 15.9 g |
| Carbohydrate | 72 g | 86.4 g |
| Total fat | 2.5 g | 3 g |
| Dietary fibre | 10.7 g | 12.8 g |
| Total sugars | 0.4 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Iron | 3.6 mg | 4.3 mg |
| Calcium | 34 mg | 40.8 mg |
| Magnesium | 137 mg | 164 mg |
| Zinc | 2.6 mg | 3.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 44 µg | 52.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 2.4 mg |
| Potassium | 363 mg | 436 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.