Calorie guide
Calories in Wheat flour, whole-grain, soft wheat
Wheat flour, whole-grain, soft wheat has 332 kcal per 100 g, with 9.6 g of protein per 100 g.
Log wheat flour, whole-grain, soft wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 332 kcal
What’s in wheat flour, whole-grain, soft wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 332 kcal |
| Protein | 9.6 g |
| Carbohydrate | 74.5 g |
| Total fat | 2 g |
| Dietary fibre | 13.1 g |
| Total sugars | 1 g |
| Added sugars | not known |
| Saturated fat | 0.4 g |
| Trans fat | not known |
| Nutrient | Per 100 g |
|---|---|
| Iron | 3.7 mg |
| Calcium | 33 mg |
| Magnesium | 117 mg |
| Zinc | 3 mg |
| Vitamin B12 | not known |
| Folate | 28 µg |
| Vitamin A | 0 µg |
| Vitamin D | 0 µg |
| Vitamin C | 0 mg |
| Sodium | 3 mg |
| Potassium | 394 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.