Calorie guide
Calories in Wheat germ
Wheat germ has 382 kcal per 100 g, or 458 kcal in 120 g, with 29.1 g of protein per 100 g.
Log wheat germ in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 382 kcal
- 120 g
- 458 kcal
What’s in wheat germ?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Energy | 382 kcal | 458 kcal |
| Protein | 29.1 g | 34.9 g |
| Carbohydrate | 49.6 g | 59.5 g |
| Total fat | 10.7 g | 12.8 g |
| Dietary fibre | 15.1 g | 18.1 g |
| Total sugars | 7.8 g | 9.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 2.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Iron | 9.1 mg | 10.9 mg |
| Calcium | 45 mg | 54 mg |
| Magnesium | 320 mg | 384 mg |
| Zinc | 16.7 mg | 20 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 352 µg | 422 µg |
| Vitamin A | 5 µg | 6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6 mg | 7.2 mg |
| Sodium | 4 mg | 4.8 mg |
| Potassium | 947 mg | 1,136 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.