Calorie guide
Calories in Wheat, hard red spring
Wheat, hard red spring has 329 kcal per 100 g, or 632 kcal in 192 g, with 15.4 g of protein per 100 g.
Log wheat, hard red spring in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 329 kcal
- 192 g
- 632 kcal
What’s in wheat, hard red spring?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 192 g |
|---|---|---|
| Energy | 329 kcal | 632 kcal |
| Protein | 15.4 g | 29.6 g |
| Carbohydrate | 68 g | 131 g |
| Total fat | 1.9 g | 3.7 g |
| Dietary fibre | 12.2 g | 23.4 g |
| Total sugars | 0.4 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 192 g |
|---|---|---|
| Iron | 3.6 mg | 6.9 mg |
| Calcium | 25 mg | 48 mg |
| Magnesium | 124 mg | 238 mg |
| Zinc | 2.8 mg | 5.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 43 µg | 82.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 3.8 mg |
| Potassium | 340 mg | 653 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.