Calorie guide
Calories in Wheat, Kamut khorasan, cooked
Wheat, Kamut khorasan, cooked has 132 kcal per 100 g, or 227 kcal in 172 g, with 5.7 g of protein per 100 g.
Log wheat, kamut khorasan, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 132 kcal
- 172 g
- 227 kcal
What’s in wheat, kamut khorasan, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Energy | 132 kcal | 227 kcal |
| Protein | 5.7 g | 9.8 g |
| Carbohydrate | 27.6 g | 47.5 g |
| Total fat | 0.8 g | 1.4 g |
| Dietary fibre | 4.3 g | 7.4 g |
| Total sugars | 3.1 g | 5.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 172 g |
|---|---|---|
| Iron | 1.8 mg | 3 mg |
| Calcium | 9 mg | 15.5 mg |
| Magnesium | 48 mg | 82.6 mg |
| Zinc | 1.8 mg | 3.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 11 µg | 18.9 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 8 mg | 13.8 mg |
| Potassium | 164 mg | 282 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.