Calorie guide
Calories in Wheat, soft white
Wheat, soft white has 340 kcal per 100 g, or 571 kcal in 168 g, with 10.7 g of protein per 100 g.
Log wheat, soft white in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 340 kcal
- 168 g
- 571 kcal
What’s in wheat, soft white?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 168 g |
|---|---|---|
| Energy | 340 kcal | 571 kcal |
| Protein | 10.7 g | 18 g |
| Carbohydrate | 75.4 g | 127 g |
| Total fat | 2 g | 3.3 g |
| Dietary fibre | 12.7 g | 21.3 g |
| Total sugars | 0.4 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 168 g |
|---|---|---|
| Iron | 5.4 mg | 9 mg |
| Calcium | 34 mg | 57.1 mg |
| Magnesium | 90 mg | 151 mg |
| Zinc | 3.5 mg | 5.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 41 µg | 68.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 3.4 mg |
| Potassium | 435 mg | 731 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.