Calorie guide
Calories in Wheat, sprouted
Wheat, sprouted has 198 kcal per 100 g, or 214 kcal in 108 g, with 7.5 g of protein per 100 g.
Log wheat, sprouted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 198 kcal
- 108 g
- 214 kcal
What’s in wheat, sprouted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 108 g |
|---|---|---|
| Energy | 198 kcal | 214 kcal |
| Protein | 7.5 g | 8.1 g |
| Carbohydrate | 42.5 g | 45.9 g |
| Total fat | 1.3 g | 1.4 g |
| Dietary fibre | 1.1 g | 1.2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 108 g |
|---|---|---|
| Iron | 2.1 mg | 2.3 mg |
| Calcium | 28 mg | 30.2 mg |
| Magnesium | 82 mg | 88.6 mg |
| Zinc | 1.7 mg | 1.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 38 µg | 41 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.6 mg | 2.8 mg |
| Sodium | 16 mg | 17.3 mg |
| Potassium | 169 mg | 183 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.