Calorie guide
Calories in Wheat, Kamut khorasan, uncooked
Wheat, Kamut khorasan, uncooked has 337 kcal per 100 g, or 627 kcal in 186 g, with 14.5 g of protein per 100 g.
Log wheat, kamut khorasan, uncooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 337 kcal
- 186 g
- 627 kcal
What’s in wheat, kamut khorasan, uncooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 186 g |
|---|---|---|
| Energy | 337 kcal | 627 kcal |
| Protein | 14.5 g | 27 g |
| Carbohydrate | 70.6 g | 131 g |
| Total fat | 2.1 g | 4 g |
| Dietary fibre | 11.1 g | 20.6 g |
| Total sugars | 7.8 g | 14.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 186 g |
|---|---|---|
| Iron | 3.8 mg | 7 mg |
| Calcium | 22 mg | 40.9 mg |
| Magnesium | 130 mg | 242 mg |
| Zinc | 3.7 mg | 6.8 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 1 µg | 1.9 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 9.3 mg |
| Potassium | 403 mg | 750 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.