Calorie guide
Calories in Yam, cooked, boiled, drained, or baked, without salt
Yam, cooked, boiled, drained, or baked, without salt has 116 kcal per 100 g, or 158 kcal in 136 g, with 1.5 g of protein per 100 g.
Log yam, cooked, boiled, drained, or baked, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 136 g
- 158 kcal
What’s in yam, cooked, boiled, drained, or baked, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 136 g |
|---|---|---|
| Energy | 116 kcal | 158 kcal |
| Protein | 1.5 g | 2 g |
| Carbohydrate | 27.5 g | 37.4 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 3.9 g | 5.3 g |
| Total sugars | 0.5 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 136 g |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 14 mg | 19 mg |
| Magnesium | 18 mg | 24.5 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 16 µg | 21.8 µg |
| Vitamin A | 6 µg | 8.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.1 mg | 16.5 mg |
| Sodium | 8 mg | 10.9 mg |
| Potassium | 670 mg | 911 mg |
How many calories in each portion of yam, cooked, boiled, drained, or baked, without salt?
- 136 g158 kcal
- 68 g79 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.