Calorie guide
Calories in Yam, raw
Yam, raw has 118 kcal per 100 g, or 177 kcal in 150 g, with 1.5 g of protein per 100 g.
Log yam, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 118 kcal
- 150 g
- 177 kcal
What’s in yam, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 118 kcal | 177 kcal |
| Protein | 1.5 g | 2.3 g |
| Carbohydrate | 27.9 g | 41.8 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 4.1 g | 6.2 g |
| Total sugars | 0.5 g | 0.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.5 mg | 0.8 mg |
| Calcium | 17 mg | 25.5 mg |
| Magnesium | 21 mg | 31.5 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 23 µg | 34.5 µg |
| Vitamin A | 7 µg | 10.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 17.1 mg | 25.7 mg |
| Sodium | 9 mg | 13.5 mg |
| Potassium | 816 mg | 1,224 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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