Calorie guide
Calories in Yambean (jicama), raw
Yambean (jicama), raw has 38 kcal per 100 g, or 46 kcal in 120 g, with 0.7 g of protein per 100 g.
Log yambean (jicama), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 38 kcal
- 120 g
- 46 kcal
What’s in yambean (jicama), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Energy | 38 kcal | 45.6 kcal |
| Protein | 0.7 g | 0.9 g |
| Carbohydrate | 8.8 g | 10.6 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 4.9 g | 5.9 g |
| Total sugars | 1.8 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 120 g |
|---|---|---|
| Iron | 0.6 mg | 0.7 mg |
| Calcium | 12 mg | 14.4 mg |
| Magnesium | 12 mg | 14.4 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 12 µg | 14.4 µg |
| Vitamin A | 1 µg | 1.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 20.2 mg | 24.2 mg |
| Sodium | 4 mg | 4.8 mg |
| Potassium | 150 mg | 180 mg |
How many calories in each portion of yambean (jicama), raw?
- 120 g46 kcal
- 130 g49 kcal
- 1,200 g456 kcal
- 659 g250 kcal
- 1 slice (6 g)2 kcal
- 365 g139 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Yam, raw
- Calories in Yambean (jicama), cooked, boiled, drained, with salt
- Calories in Yambean (jicama), cooked, boiled, drained, without salt
- Calories in Yardlong bean, cooked, boiled, drained, with salt
- Calories in Yardlong bean, cooked, boiled, drained, without salt
- Calories in Yardlong bean, raw