Calorie guide
Calories in Yardlong bean, raw
Yardlong bean, raw has 47 kcal per 100 g, or 43 kcal in 91 g, with 2.8 g of protein per 100 g.
Log yardlong bean, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 47 kcal
- 91 g
- 43 kcal
What’s in yardlong bean, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 91 g |
|---|---|---|
| Energy | 47 kcal | 42.8 kcal |
| Protein | 2.8 g | 2.5 g |
| Carbohydrate | 8.4 g | 7.6 g |
| Total fat | 0.4 g | 0.4 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 91 g |
|---|---|---|
| Iron | 0.5 mg | 0.4 mg |
| Calcium | 50 mg | 45.5 mg |
| Magnesium | 44 mg | 40 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 62 µg | 56.4 µg |
| Vitamin A | 43 µg | 39.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.8 mg | 17.1 mg |
| Sodium | 4 mg | 3.6 mg |
| Potassium | 240 mg | 218 mg |
How many calories in each portion of yardlong bean, raw?
- 91 g43 kcal
- 12 g6 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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