Calorie guide
Calories in Yardlong beans, mature seeds, cooked, boiled, without salt
Yardlong beans, mature seeds, cooked, boiled, without salt has 118 kcal per 100 g, or 202 kcal in 171 g, with 8.3 g of protein per 100 g.
Log yardlong beans, mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 118 kcal
- 171 g
- 202 kcal
What’s in yardlong beans, mature seeds, cooked, boiled, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 171 g |
|---|---|---|
| Energy | 118 kcal | 202 kcal |
| Protein | 8.3 g | 14.2 g |
| Carbohydrate | 21.1 g | 36.1 g |
| Total fat | 0.5 g | 0.8 g |
| Dietary fibre | 3.8 g | 6.5 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 171 g |
|---|---|---|
| Iron | 2.6 mg | 4.5 mg |
| Calcium | 42 mg | 71.8 mg |
| Magnesium | 98 mg | 168 mg |
| Zinc | 1.1 mg | 1.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 146 µg | 250 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.7 mg |
| Sodium | 5 mg | 8.6 mg |
| Potassium | 315 mg | 539 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.