Calorie guide
Calories in Yardlong beans, mature seeds, raw
Yardlong beans, mature seeds, raw has 347 kcal per 100 g, or 579 kcal in 167 g, with 24.3 g of protein per 100 g.
Log yardlong beans, mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 347 kcal
- 167 g
- 579 kcal
What’s in yardlong beans, mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 167 g |
|---|---|---|
| Energy | 347 kcal | 579 kcal |
| Protein | 24.3 g | 40.6 g |
| Carbohydrate | 61.9 g | 103 g |
| Total fat | 1.3 g | 2.2 g |
| Dietary fibre | 11 g | 18.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 167 g |
|---|---|---|
| Iron | 8.6 mg | 14.4 mg |
| Calcium | 138 mg | 230 mg |
| Magnesium | 338 mg | 564 mg |
| Zinc | 3.5 mg | 5.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 658 µg | 1,099 µg |
| Vitamin A | 3 µg | 5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.6 mg | 2.7 mg |
| Sodium | 17 mg | 28.4 mg |
| Potassium | 1,157 mg | 1,932 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.