Calorie guide
Calories in Yeast
Yeast has 325 kcal per 100 g, or 39 kcal in 12 g, with 40.4 g of protein per 100 g.
Log yeast in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 325 kcal
- 12 g
- 39 kcal
What’s in yeast?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 12 g |
|---|---|---|
| Energy | 325 kcal | 39 kcal |
| Protein | 40.4 g | 4.9 g |
| Carbohydrate | 41.2 g | 4.9 g |
| Total fat | 7.6 g | 0.9 g |
| Dietary fibre | 26.9 g | 3.2 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 12 g |
|---|---|---|
| Iron | 2.2 mg | 0.3 mg |
| Calcium | 30 mg | 3.6 mg |
| Magnesium | 54 mg | 6.5 mg |
| Zinc | 7.9 mg | 1 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 2,340 µg | 281 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0 mg |
| Sodium | 51 mg | 6.1 mg |
| Potassium | 955 mg | 115 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.