Calorie guide
Calories in Yellow rice with seasoning, dry packet mix, unprepared
Yellow rice with seasoning, dry packet mix, unprepared has 343 kcal per 100 g, or 196 kcal in 57 g, with 7 g of protein per 100 g.
Log yellow rice with seasoning, dry packet mix, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 343 kcal
- 57 g
- 196 kcal
What’s in yellow rice with seasoning, dry packet mix, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 57 g |
|---|---|---|
| Energy | 343 kcal | 196 kcal |
| Protein | 7 g | 4 g |
| Carbohydrate | 74.7 g | 42.6 g |
| Total fat | 1.8 g | 1 g |
| Dietary fibre | 1.8 g | 1 g |
| Total sugars | 1.8 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 57 g |
|---|---|---|
| Iron | 2.5 mg | 1.4 mg |
| Calcium | 35 mg | 20 mg |
| Magnesium | 112 mg | 63.8 mg |
| Zinc | 1.2 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 219 µg | 125 µg |
| Vitamin A | 9 µg | 5.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,316 mg | 750 mg |
| Potassium | 801 mg | 457 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.