Calorie guide
Calories in Yellow rice, cooked, no added fat
Yellow rice, cooked, no added fat has 88 kcal per 100 g, or 139 kcal in 158 g, with 1.8 g of protein per 100 g.
Log yellow rice, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 88 kcal
- 158 g
- 139 kcal
What’s in yellow rice, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 158 g |
|---|---|---|
| Energy | 88 kcal | 139 kcal |
| Protein | 1.8 g | 2.8 g |
| Carbohydrate | 19.1 g | 30.2 g |
| Total fat | 0.5 g | 0.7 g |
| Dietary fibre | 0.5 g | 0.8 g |
| Total sugars | 0.5 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 158 g |
|---|---|---|
| Iron | 0.6 mg | 1 mg |
| Calcium | 12 mg | 19 mg |
| Magnesium | 30 mg | 47.4 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 39 µg | 61.6 µg |
| Vitamin A | 2 µg | 3.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 340 mg | 537 mg |
| Potassium | 195 mg | 308 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.