Calorie guide
Calories in Yogurt
Yogurt has 94 kcal per 100 g, or 106 kcal in 113 g, with 6.7 g of protein per 100 g.
Log yogurt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 94 kcal
- 113 g
- 106 kcal
What’s in yogurt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 94 kcal | 106 kcal |
| Protein | 6.7 g | 7.5 g |
| Carbohydrate | 10.2 g | 11.5 g |
| Total fat | 2.9 g | 3.2 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 8.1 g | 9.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 136 mg | 154 mg |
| Magnesium | 13 mg | 14.7 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Vitamin B12 | 0.6 µg | 0.7 µg |
| Folate | 8 µg | 9 µg |
| Vitamin A | 25 µg | 28.3 µg |
| Vitamin D | 0.6 µg | 0.7 µg |
| Vitamin C | 1 mg | 1.1 mg |
| Sodium | 49 mg | 55.4 mg |
| Potassium | 179 mg | 202 mg |
How many calories in each portion of yogurt?
- 113 g106 kcal
- 170 g160 kcal
- 245 g230 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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