Calorie guide
Calories in Yogurt (type of milk not specified), plain
Yogurt (type of milk not specified), plain has 63 kcal per 100 g, or 154 kcal in 245 g, with 5.3 g of protein per 100 g.
Log yogurt (type of milk not specified), plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 63 kcal
- 245 g
- 154 kcal
What’s in yogurt (type of milk not specified), plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 63 kcal | 154 kcal |
| Protein | 5.3 g | 12.9 g |
| Carbohydrate | 7 g | 17.2 g |
| Total fat | 1.6 g | 3.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 7 g | 17.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 2.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 183 mg | 448 mg |
| Magnesium | 17 mg | 41.7 mg |
| Zinc | 0.9 mg | 2.2 mg |
| Vitamin B12 | 0.6 µg | 1.4 µg |
| Folate | 11 µg | 27 µg |
| Vitamin A | 14 µg | 34.3 µg |
| Vitamin D | 1.2 µg | 2.9 µg |
| Vitamin C | 0.8 mg | 2 mg |
| Sodium | 70 mg | 172 mg |
| Potassium | 234 mg | 573 mg |
How many calories in each portion of yogurt (type of milk not specified), plain?
- 245 g154 kcal
- 170 g107 kcal
- 113 g71 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.