Calorie guide
Calories in Yogurt parfait, lowfat, with fruit and granola
Yogurt parfait, lowfat, with fruit and granola has 84 kcal per 100 g, or 125 kcal in 149 g, with 3.4 g of protein per 100 g.
Log yogurt parfait, lowfat, with fruit and granola in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 84 kcal
- 149 g
- 125 kcal
What’s in yogurt parfait, lowfat, with fruit and granola?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Energy | 84 kcal | 125 kcal |
| Protein | 3.4 g | 5 g |
| Carbohydrate | 15.9 g | 23.6 g |
| Total fat | 1 g | 1.5 g |
| Dietary fibre | 1.1 g | 1.6 g |
| Total sugars | 11.7 g | 17.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.8 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 149 g |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 105 mg | 156 mg |
| Magnesium | 17 mg | 25.3 mg |
| Zinc | 0.9 mg | 1.3 mg |
| Vitamin B12 | 0.9 µg | 1.3 µg |
| Folate | 77 µg | 115 µg |
| Vitamin A | 30 µg | 44.7 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 14.3 mg | 21.3 mg |
| Sodium | 49 mg | 73 mg |
| Potassium | 189 mg | 282 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.