Calorie guide
Calories in Yogurt, almond milk
Yogurt, almond milk has 128 kcal per 100 g, or 192 kcal in 150 g, with 3 g of protein per 100 g.
Log yogurt, almond milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 128 kcal
- 150 g
- 192 kcal
What’s in yogurt, almond milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 128 kcal | 192 kcal |
| Protein | 3 g | 4.5 g |
| Carbohydrate | 13 g | 19.5 g |
| Total fat | 7 g | 10.5 g |
| Dietary fibre | 1.5 g | 2.3 g |
| Total sugars | 7.8 g | 11.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.7 mg | 1.1 mg |
| Calcium | 160 mg | 240 mg |
| Magnesium | 37 mg | 55.5 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 7 µg | 10.5 µg |
| Vitamin A | 30 µg | 45 µg |
| Vitamin D | 1.2 µg | 1.8 µg |
| Vitamin C | 1.3 mg | 2 mg |
| Sodium | 49 mg | 73.5 mg |
| Potassium | 122 mg | 183 mg |
How many calories in each portion of yogurt, almond milk?
- 150 g192 kcal
- 226 g289 kcal
- 170 g218 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.