Calorie guide
Calories in Yogurt parfait, with fruit
Yogurt parfait, with fruit has 104 kcal per 100 g, or 156 kcal in 150 g, with 5.3 g of protein per 100 g.
Log yogurt parfait, with fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 104 kcal
- 150 g
- 156 kcal
What’s in yogurt parfait, with fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 104 kcal | 156 kcal |
| Protein | 5.3 g | 7.9 g |
| Carbohydrate | 16.1 g | 24.1 g |
| Total fat | 2.2 g | 3.3 g |
| Dietary fibre | 1.3 g | 2 g |
| Total sugars | 10.4 g | 15.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 86 mg | 129 mg |
| Magnesium | 21 mg | 31.5 mg |
| Zinc | 0.7 mg | 1 mg |
| Vitamin B12 | 0.3 µg | 0.5 µg |
| Folate | 9 µg | 13.5 µg |
| Vitamin A | 7 µg | 10.5 µg |
| Vitamin D | 0.6 µg | 0.9 µg |
| Vitamin C | 13.5 mg | 20.3 mg |
| Sodium | 44 mg | 66 mg |
| Potassium | 170 mg | 255 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.