Calorie guide
Calories in Yogurt tube
Yogurt tube has 81 kcal per 100 g, or 61 kcal in 75 g, with 4.3 g of protein per 100 g.
Log yogurt tube in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 81 kcal
- 75 g
- 61 kcal
What’s in yogurt tube?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Energy | 81 kcal | 60.8 kcal |
| Protein | 4.3 g | 3.3 g |
| Carbohydrate | 13.7 g | 10.3 g |
| Total fat | 1 g | 0.8 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 11.4 g | 8.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 156 mg | 117 mg |
| Magnesium | 15 mg | 11.3 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Vitamin B12 | 0.5 µg | 0.4 µg |
| Folate | 11 µg | 8.3 µg |
| Vitamin A | 9 µg | 6.8 µg |
| Vitamin D | 1.2 µg | 0.9 µg |
| Vitamin C | 1.7 mg | 1.3 mg |
| Sodium | 60 mg | 45 mg |
| Potassium | 204 mg | 153 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.