Calorie guide
Calories in Yogurt (type of milk or flavor not specified)
Yogurt (type of milk or flavor not specified) has 93 kcal per 100 g, or 228 kcal in 245 g, with 4.6 g of protein per 100 g.
Log yogurt (type of milk or flavor not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 93 kcal
- 245 g
- 228 kcal
What’s in yogurt (type of milk or flavor not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 93 kcal | 228 kcal |
| Protein | 4.6 g | 11.2 g |
| Carbohydrate | 15.7 g | 38.4 g |
| Total fat | 1.3 g | 3.3 g |
| Dietary fibre | 0.2 g | 0.5 g |
| Total sugars | 12.8 g | 31.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.1 mg | 0.3 mg |
| Calcium | 160 mg | 392 mg |
| Magnesium | 15 mg | 36.8 mg |
| Zinc | 0.8 mg | 1.9 mg |
| Vitamin B12 | 0.5 µg | 1.2 µg |
| Folate | 11 µg | 27 µg |
| Vitamin A | 12 µg | 29.4 µg |
| Vitamin D | 1.2 µg | 2.9 µg |
| Vitamin C | 1.9 mg | 4.7 mg |
| Sodium | 65 mg | 159 mg |
| Potassium | 212 mg | 519 mg |
How many calories in each portion of yogurt (type of milk or flavor not specified)?
- 245 g228 kcal
- 170 g158 kcal
- 113 g105 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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