Calorie guide
Calories in Yautia (tannier), raw
Yautia (tannier), raw has 98 kcal per 100 g, or 132 kcal in 135 g, with 1.5 g of protein per 100 g.
Log yautia (tannier), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 98 kcal
- 135 g
- 132 kcal
What’s in yautia (tannier), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 98 kcal | 132 kcal |
| Protein | 1.5 g | 2 g |
| Carbohydrate | 23.6 g | 31.9 g |
| Total fat | 0.4 g | 0.5 g |
| Dietary fibre | 1.5 g | 2 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1 mg | 1.3 mg |
| Calcium | 9 mg | 12.2 mg |
| Magnesium | 24 mg | 32.4 mg |
| Zinc | 0.5 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 23 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.2 mg | 7 mg |
| Sodium | 21 mg | 28.4 mg |
| Potassium | 598 mg | 807 mg |
How many calories in each portion of yautia (tannier), raw?
- 135 g132 kcal
- 305 g299 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.