Calorie guide
Calories in Yat Ga Mein with meat, fish, or poultry
Yat Ga Mein with meat, fish, or poultry has 134 kcal per 100 g, or 275 kcal in 205 g, with 10.4 g of protein per 100 g.
Log yat ga mein with meat, fish, or poultry in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 205 g
- 275 kcal
What’s in yat ga mein with meat, fish, or poultry?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Energy | 134 kcal | 275 kcal |
| Protein | 10.4 g | 21.2 g |
| Carbohydrate | 11.2 g | 22.9 g |
| Total fat | 5.6 g | 11.4 g |
| Dietary fibre | 1.5 g | 3.1 g |
| Total sugars | 1.5 g | 3.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 3.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 205 g |
|---|---|---|
| Iron | 1.5 mg | 3.1 mg |
| Calcium | 19 mg | 39 mg |
| Magnesium | 14 mg | 28.7 mg |
| Zinc | 1.1 mg | 2.2 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 48 µg | 98.4 µg |
| Vitamin A | 9 µg | 18.5 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 4.3 mg | 8.8 mg |
| Sodium | 354 mg | 726 mg |
| Potassium | 198 mg | 406 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.