Calorie guide
Calories in Yeast extract spread
Yeast extract spread has 185 kcal per 100 g, or 11 kcal in 6 g, with 23.9 g of protein per 100 g.
Log yeast extract spread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 185 kcal
- 6 g
- 11 kcal
What’s in yeast extract spread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 6 g |
|---|---|---|
| Energy | 185 kcal | 11.1 kcal |
| Protein | 23.9 g | 1.4 g |
| Carbohydrate | 20.4 g | 1.2 g |
| Total fat | 0.9 g | 0.1 g |
| Dietary fibre | 6.5 g | 0.4 g |
| Total sugars | 1.6 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 6 g |
|---|---|---|
| Iron | 4 mg | 0.2 mg |
| Calcium | 67 mg | 4 mg |
| Magnesium | 180 mg | 10.8 mg |
| Zinc | 4.2 mg | 0.3 mg |
| Vitamin B12 | 0.5 µg | 0 µg |
| Folate | 5,881 µg | 353 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 3,380 mg | 203 mg |
| Potassium | 2,100 mg | 126 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.