Calorie guide
Calories in Yardlong bean, cooked, boiled, drained, without salt
Yardlong bean, cooked, boiled, drained, without salt has 47 kcal per 100 g, or 49 kcal in 104 g, with 2.5 g of protein per 100 g.
Log yardlong bean, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 47 kcal
- 104 g
- 49 kcal
What’s in yardlong bean, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 104 g |
|---|---|---|
| Energy | 47 kcal | 48.9 kcal |
| Protein | 2.5 g | 2.6 g |
| Carbohydrate | 9.2 g | 9.5 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 104 g |
|---|---|---|
| Iron | 1 mg | 1 mg |
| Calcium | 44 mg | 45.8 mg |
| Magnesium | 42 mg | 43.7 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 45 µg | 46.8 µg |
| Vitamin A | 23 µg | 23.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 16.2 mg | 16.8 mg |
| Sodium | 4 mg | 4.2 mg |
| Potassium | 290 mg | 302 mg |
How many calories in each portion of yardlong bean, cooked, boiled, drained, without salt?
- 104 g49 kcal
- 14 g7 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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