Calorie guide
Calories in Yam, cooked, boiled, drained, or baked, with salt
Yam, cooked, boiled, drained, or baked, with salt has 114 kcal per 100 g, or 155 kcal in 136 g, with 1.5 g of protein per 100 g.
Log yam, cooked, boiled, drained, or baked, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 114 kcal
- 136 g
- 155 kcal
What’s in yam, cooked, boiled, drained, or baked, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 136 g |
|---|---|---|
| Energy | 114 kcal | 155 kcal |
| Protein | 1.5 g | 2 g |
| Carbohydrate | 27 g | 36.7 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 3.9 g | 5.3 g |
| Total sugars | 0.5 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 136 g |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 14 mg | 19 mg |
| Magnesium | 18 mg | 24.5 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 16 µg | 21.8 µg |
| Vitamin A | 6 µg | 8.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.1 mg | 16.5 mg |
| Sodium | 244 mg | 332 mg |
| Potassium | 670 mg | 911 mg |
How many calories in each portion of yam, cooked, boiled, drained, or baked, with salt?
- 136 g155 kcal
- 68 g78 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.