Calorie guide
Calories in Wonton, dumpling or pot sticker, steamed
Wonton, dumpling or pot sticker, steamed has 113 kcal per 100 g, or 85 kcal in 75 g, with 6.9 g of protein per 100 g.
Log wonton, dumpling or pot sticker, steamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 113 kcal
- 75 g
- 85 kcal
What’s in wonton, dumpling or pot sticker, steamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Energy | 113 kcal | 84.8 kcal |
| Protein | 6.9 g | 5.2 g |
| Carbohydrate | 11.1 g | 8.3 g |
| Total fat | 4.6 g | 3.5 g |
| Dietary fibre | 1.2 g | 0.9 g |
| Total sugars | 2.3 g | 1.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.4 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 75 g |
|---|---|---|
| Iron | 0.6 mg | 0.5 mg |
| Calcium | 23 mg | 17.3 mg |
| Magnesium | 18 mg | 13.5 mg |
| Zinc | 1.4 mg | 1 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 15 µg | 11.3 µg |
| Vitamin A | 4 µg | 3 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 6.9 mg | 5.2 mg |
| Sodium | 368 mg | 276 mg |
| Potassium | 237 mg | 178 mg |
How many calories in each portion of wonton, dumpling or pot sticker, steamed?
- 75 g85 kcal
- 25 g28 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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