Calorie guide
Calories in Yuca fries
Yuca fries has 269 kcal per 100 g, or 377 kcal in 140 g, with 1.2 g of protein per 100 g.
Log yuca fries in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 269 kcal
- 140 g
- 377 kcal
What’s in yuca fries?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 269 kcal | 377 kcal |
| Protein | 1.2 g | 1.7 g |
| Carbohydrate | 34.7 g | 48.6 g |
| Total fat | 13.9 g | 19.5 g |
| Dietary fibre | 1.6 g | 2.2 g |
| Total sugars | 1.6 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 15 mg | 21 mg |
| Magnesium | 19 mg | 26.6 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 30.8 µg |
| Vitamin A | 1 µg | 1.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15 mg | 21 mg |
| Sodium | 154 mg | 216 mg |
| Potassium | 247 mg | 346 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.