Calorie guide
Calories in Zwieback
Zwieback has 426 kcal per 100 g, or 121 kcal in 28.4 g, with 10.1 g of protein per 100 g.
Log zwieback in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 426 kcal
- 28.4 g
- 121 kcal
What’s in zwieback?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 426 kcal | 121 kcal |
| Protein | 10.1 g | 2.9 g |
| Carbohydrate | 74.2 g | 21.1 g |
| Total fat | 9.7 g | 2.8 g |
| Dietary fibre | 2.5 g | 0.7 g |
| Total sugars | 12.5 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.5 g | 0.7 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.6 mg | 0.2 mg |
| Calcium | 20 mg | 5.7 mg |
| Magnesium | 14 mg | 4 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 134 µg | 38.1 µg |
| Vitamin A | 16 µg | 4.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.3 mg | 1.5 mg |
| Sodium | 227 mg | 64.5 mg |
| Potassium | 305 mg | 86.6 mg |
How many calories in each portion of zwieback?
- 28.4 g121 kcal
- 1 piece (7 g)30 kcal
- 10 g43 kcal
- 7 g30 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.