Calorie guide
Calories in Yogurt, whole milk, plain
Yogurt, whole milk, plain has 78 kcal per 100 g, or 191 kcal in 245 g, with 3.8 g of protein per 100 g.
Log yogurt, whole milk, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 78 kcal
- 245 g
- 191 kcal
What’s in yogurt, whole milk, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 78 kcal | 191 kcal |
| Protein | 3.8 g | 9.4 g |
| Carbohydrate | 5.6 g | 13.6 g |
| Total fat | 4.5 g | 11 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 4.1 g | 10 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 5.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 127 mg | 311 mg |
| Magnesium | 11 mg | 27 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Vitamin B12 | 0.4 µg | 0.9 µg |
| Folate | 7 µg | 17.2 µg |
| Vitamin A | 48 µg | 118 µg |
| Vitamin D | 1.2 µg | 2.9 µg |
| Vitamin C | 0.5 mg | 1.2 mg |
| Sodium | 42 mg | 103 mg |
| Potassium | 164 mg | 402 mg |
How many calories in each portion of yogurt, whole milk, plain?
- 245 g191 kcal
- 170 g133 kcal
- 113 g88 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.