Calorie guide
Calories in Yogurt, whole milk, fruit
Yogurt, whole milk, fruit has 106 kcal per 100 g, or 260 kcal in 245 g, with 3.3 g of protein per 100 g.
Log yogurt, whole milk, fruit in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 106 kcal
- 245 g
- 260 kcal
What’s in yogurt, whole milk, fruit?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 106 kcal | 260 kcal |
| Protein | 3.3 g | 8.2 g |
| Carbohydrate | 14.4 g | 35.4 g |
| Total fat | 3.9 g | 9.5 g |
| Dietary fibre | 0.2 g | 0.5 g |
| Total sugars | 10.3 g | 25.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 4.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 112 mg | 274 mg |
| Magnesium | 10 mg | 24.5 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0.3 µg | 0.8 µg |
| Folate | 8 µg | 19.6 µg |
| Vitamin A | 41 µg | 100 µg |
| Vitamin D | 1.2 µg | 2.9 µg |
| Vitamin C | 1.7 mg | 4.2 mg |
| Sodium | 41 mg | 100 mg |
| Potassium | 152 mg | 372 mg |
How many calories in each portion of yogurt, whole milk, fruit?
- 245 g260 kcal
- 113 g120 kcal
- 170 g180 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.