Calorie guide
Calories in Yogurt, vanilla, non-fat
Yogurt, vanilla, non-fat has 78 kcal per 100 g, or 191 kcal in 245 g, with 2.9 g of protein per 100 g.
Log yogurt, vanilla, non-fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 78 kcal
- 245 g
- 191 kcal
What’s in yogurt, vanilla, non-fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Energy | 78 kcal | 191 kcal |
| Protein | 2.9 g | 7.2 g |
| Carbohydrate | 17 g | 41.7 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 5.9 g | 14.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 245 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 118 mg | 289 mg |
| Magnesium | 16 mg | 39.2 mg |
| Zinc | 0.8 mg | 2 mg |
| Vitamin B12 | 0.5 µg | 1.3 µg |
| Folate | 11 µg | 27 µg |
| Vitamin A | 61 µg | 149 µg |
| Vitamin D | 0.9 µg | 2.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 47 mg | 115 mg |
| Potassium | 141 mg | 345 mg |
How many calories in each portion of yogurt, vanilla, non-fat?
- 245 g191 kcal
- 227 g177 kcal
- 113 g88 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
- Calories in Yogurt, vanilla, low fat, fortified with vitamin D
- Calories in Yogurt, vanilla, low fat.
- Calories in Yogurt, whole milk, flavors other than fruit
- Calories in Yogurt, whole milk, fruit
- Calories in Yogurt, whole milk, plain