Calorie guide
Calories in Yogurt, vanilla, low fat.
Yogurt, vanilla, low fat. has 85 kcal per 100 g, or 145 kcal in 170 g, with 4.9 g of protein per 100 g.
Log yogurt, vanilla, low fat. in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 85 kcal
- 170 g
- 145 kcal
What’s in yogurt, vanilla, low fat.?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 85 kcal | 145 kcal |
| Protein | 4.9 g | 8.4 g |
| Carbohydrate | 13.8 g | 23.5 g |
| Total fat | 1.3 g | 2.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 13.8 g | 23.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 0.1 mg | 0.1 mg |
| Calcium | 171 mg | 291 mg |
| Magnesium | 16 mg | 27.2 mg |
| Zinc | 0.8 mg | 1.4 mg |
| Vitamin B12 | 0.5 µg | 0.9 µg |
| Folate | 11 µg | 18.7 µg |
| Vitamin A | 12 µg | 20.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.8 mg | 1.4 mg |
| Sodium | 66 mg | 112 mg |
| Potassium | 219 mg | 372 mg |
How many calories in each portion of yogurt, vanilla, low fat.?
- 170 g145 kcal
- 227 g193 kcal
- 245 g208 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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