Calorie guide
Calories in Almond butter sandwich, on wheat bread
Almond butter sandwich, on wheat bread has 395 kcal per 100 g, or 363 kcal in 1 sandwich (92 g), with 14.6 g of protein per 100 g.
Log almond butter sandwich, on wheat bread in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 395 kcal
- 1 sandwich (92 g)
- 363 kcal
What’s in almond butter sandwich, on wheat bread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (92 g) |
|---|---|---|
| Energy | 395 kcal | 363 kcal |
| Protein | 14.6 g | 13.5 g |
| Carbohydrate | 37 g | 34 g |
| Total fat | 20.9 g | 19.3 g |
| Dietary fibre | 6.9 g | 6.3 g |
| Total sugars | 4.9 g | 4.5 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (92 g) |
|---|---|---|
| Iron | 3.5 mg | 3.2 mg |
| Calcium | 197 mg | 181 mg |
| Magnesium | 130 mg | 120 mg |
| Zinc | 2 mg | 1.8 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 68 µg | 62.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 368 mg | 339 mg |
| Potassium | 381 mg | 351 mg |
How many calories in each portion of almond butter sandwich, on wheat bread?
- 1 sandwich (92 g)363 kcal
- 1 sandwich (46 g)182 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.