Calorie guide
Calories in Almond butter
Almond butter has 641 kcal per 100 g, or 103 kcal in 16 g, with 20.7 g of protein per 100 g.
Log almond butter in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 641 kcal
- 16 g
- 103 kcal
What’s in almond butter?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Energy | 641 kcal | 103 kcal |
| Protein | 20.7 g | 3.3 g |
| Carbohydrate | 21.1 g | 3.4 g |
| Total fat | 52.7 g | 8.4 g |
| Dietary fibre | 9.6 g | 1.5 g |
| Total sugars | 4.4 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Iron | 4.1 mg | 0.7 mg |
| Calcium | 263 mg | 42.1 mg |
| Magnesium | 266 mg | 42.6 mg |
| Zinc | 3.2 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 42 µg | 6.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 232 mg | 37.1 mg |
| Potassium | 741 mg | 119 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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