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Calorie guide

Calories in Apricots, canned, light syrup pack, with skin, solids and liquids

Apricots, canned, light syrup pack, with skin, solids and liquids has 63 kcal per 100 g, or 159 kcal in 253 g, with 0.5 g of protein per 100 g.

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Per 100 g
63 kcal
253 g
159 kcal

What’s in apricots, canned, light syrup pack, with skin, solids and liquids?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
NutrientPer 100 g253 g
Energy63 kcal159 kcal
Protein0.5 g1.3 g
Carbohydrate16.5 g41.7 g
Total fat0.1 g0.1 g
Dietary fibre1.6 g4 g
Total sugars14.9 g37.7 g
Added sugarsnot knownnot known
Saturated fat0 g0 g
Trans fat0 g0 g
Key vitamins and minerals
NutrientPer 100 g253 g
Iron0.4 mg1 mg
Calcium11 mg27.8 mg
Magnesium8 mg20.2 mg
Zinc0.1 mg0.3 mg
Vitamin B120 µg0 µg
Folate2 µg5.1 µg
Vitamin A66 µg167 µg
Vitamin D0 µg0 µg
Vitamin C2.7 mg6.8 mg
Sodium4 mg10.1 mg
Potassium138 mg349 mg

How many calories in each portion of apricots, canned, light syrup pack, with skin, solids and liquids?

  • 253 g159 kcal
  • 40 g25 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

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