Calorie guide

Calories in Apricots, canned, heavy syrup pack, without skin, solids and liquids

Apricots, canned, heavy syrup pack, without skin, solids and liquids has 83 kcal per 100 g, or 214 kcal in 258 g, with 0.5 g of protein per 100 g.

Log apricots, canned, heavy syrup pack, without skin, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 83 kcal
258 g: 214 kcal

What’s in apricots, canned, heavy syrup pack, without skin, solids and liquids?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	258 g
Energy	83 kcal	214 kcal
Protein	0.5 g	1.3 g
Carbohydrate	21.5 g	55.3 g
Total fat	0.1 g	0.2 g
Dietary fibre	1.6 g	4.1 g
Total sugars	not known	not known
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	258 g
Iron	0.4 mg	1.1 mg
Calcium	9 mg	23.2 mg
Magnesium	8 mg	20.6 mg
Zinc	0.1 mg	0.3 mg
Vitamin B12	0 µg	0 µg
Folate	2 µg	5.2 µg
Vitamin A	62 µg	160 µg
Vitamin D	0 µg	0 µg
Vitamin C	2.8 mg	7.2 mg
Sodium	11 mg	28.4 mg
Potassium	134 mg	346 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in apricots, canned, heavy syrup pack, without skin, solids and liquids?

Where do these numbers come from?

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