Calorie guide
Calories in Apricots, canned, heavy syrup pack, with skin, solids and liquids
Apricots, canned, heavy syrup pack, with skin, solids and liquids has 83 kcal per 100 g, or 214 kcal in 258 g, with 0.5 g of protein per 100 g.
Log apricots, canned, heavy syrup pack, with skin, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 83 kcal
- 258 g
- 214 kcal
What’s in apricots, canned, heavy syrup pack, with skin, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 258 g |
|---|---|---|
| Energy | 83 kcal | 214 kcal |
| Protein | 0.5 g | 1.4 g |
| Carbohydrate | 21.5 g | 55.4 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 1.6 g | 4.1 g |
| Total sugars | 19.9 g | 51.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 258 g |
|---|---|---|
| Iron | 0.3 mg | 0.8 mg |
| Calcium | 9 mg | 23.2 mg |
| Magnesium | 7 mg | 18.1 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 2 µg | 5.2 µg |
| Vitamin A | 62 µg | 160 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.1 mg | 8 mg |
| Sodium | 4 mg | 10.3 mg |
| Potassium | 140 mg | 361 mg |
How many calories in each portion of apricots, canned, heavy syrup pack, with skin, solids and liquids?
- 258 g214 kcal
- 240 g199 kcal
- 40 g33 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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