Calorie guide
Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 359 kcal per 100 g, or 305 kcal in 85 g, with 26.4 g of protein per 100 g.
Log beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 359 kcal
- 85 g
- 305 kcal
What’s in beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 359 kcal | 305 kcal |
| Protein | 26.4 g | 22.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 27.3 g | 23.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 10.9 g | 9.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.1 mg | 2.6 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 19 mg | 16.2 mg |
| Zinc | 8.2 mg | 7 mg |
| Vitamin B12 | 2.3 µg | 1.9 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.4 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 64 mg | 54.4 mg |
| Potassium | 230 mg | 196 mg |
How many calories in each portion of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
- 85 g305 kcal
- 1 piece (247 g)887 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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