Calorie guide
Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 268 kcal per 100 g, or 303 kcal in 113 g, with 17 g of protein per 100 g.
Log beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 268 kcal
- 113 g
- 303 kcal
What’s in beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 268 kcal | 303 kcal |
| Protein | 17 g | 19.2 g |
| Carbohydrate | 1 g | 1.1 g |
| Total fat | 21.3 g | 24.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8.6 g | 9.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2 mg | 2.3 mg |
| Calcium | 10 mg | 11.3 mg |
| Magnesium | 17 mg | 19.2 mg |
| Zinc | 4.9 mg | 5.5 mg |
| Vitamin B12 | 3.4 µg | 3.8 µg |
| Folate | 5 µg | 5.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 67 mg | 75.7 mg |
| Potassium | 267 mg | 302 mg |
How many calories in each portion of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?
- 113 g303 kcal
- 454 g1,216 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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