Calorie guide
Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 318 kcal per 100 g, or 270 kcal in 85 g, with 27.3 g of protein per 100 g.
Log beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 318 kcal
- 85 g
- 270 kcal
What’s in beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 318 kcal | 270 kcal |
| Protein | 27.3 g | 23.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 22.4 g | 19 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8.9 g | 7.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.2 mg | 2.7 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 8.7 mg | 7.4 mg |
| Vitamin B12 | 2.3 µg | 2 µg |
| Folate | 5 µg | 4.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 66 mg | 56.1 mg |
| Potassium | 237 mg | 201 mg |
How many calories in each portion of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
- 85 g270 kcal
- 1 piece (247 g)785 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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