Calorie guide
Calories in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 253 kcal per 100 g, or 215 kcal in 85 g, with 31.1 g of protein per 100 g.
Log beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 253 kcal
- 85 g
- 215 kcal
What’s in beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 253 kcal | 215 kcal |
| Protein | 31.1 g | 26.4 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 13.3 g | 11.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 4.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 3.7 mg | 3.1 mg |
| Calcium | 13 mg | 11.1 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 10.3 mg | 8.7 mg |
| Vitamin B12 | 2.5 µg | 2.1 µg |
| Folate | 6 µg | 5.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 71 mg | 60.4 mg |
| Potassium | 263 mg | 224 mg |
How many calories in each portion of beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
- 85 g215 kcal
- 1 piece (191 g)483 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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