Calorie guide
Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 230 kcal per 100 g, or 260 kcal in 113 g, with 17.4 g of protein per 100 g.
Log beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 230 kcal
- 113 g
- 260 kcal
What’s in beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 230 kcal | 260 kcal |
| Protein | 17.4 g | 19.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 17.3 g | 19.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7 g | 7.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.1 mg | 2.3 mg |
| Calcium | 10 mg | 11.3 mg |
| Magnesium | 17 mg | 19.2 mg |
| Zinc | 5.1 mg | 5.7 mg |
| Vitamin B12 | 3.4 µg | 3.9 µg |
| Folate | 5 µg | 5.7 µg |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 69 mg | 78 mg |
| Potassium | 276 mg | 312 mg |
How many calories in each portion of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
- 113 g260 kcal
- 454 g1,043 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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